Myofascial Dry Cupping: What is it and how does it work?
Have you ever been watching sport on TV and seen an athlete walk out with circular bruise like marks on their body? Well that would be a sign that they…
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Exercise & Cardiovascular Health
The cardiovascular system consists of the heart, blood, and blood vessels and functions to transport nutrients and oxygen throughout the body. Damage to this system can cause health issues- the…
Rock Climbing Warm Up
Most of the time, when I go to climb, other climbers are asking me if there is a good warm up that I know before starting the session. In this…
Pelvic Floor and Breathing
The pelvic floor is a group of muscles and ligaments that support the bladder, uterus (womb) and bowel. The openings from these organs, the urethra from the bladder, the vagina…
Tips to Manage Your Mental Health While Injured
We all know that being injured isn’t fun! What’s worse is that you can no longer enjoy your hobbies! Being injured has a large impact on your mental health. Let's…
ACL Injury Risk in Women
What is the ACL? The anterior cruciate ligament (ACL) is a ligament which provides stability to the knee joint. Injuries most often happen from a non-contact injury, usually from a…
Common Injuries in Rugby
It only takes a few seconds of watching rugby before you realise why injuries are common. The sheer velocity at which some players travel across the pitch and collide with…
Mindfulness Interventions in Physiotherapy
Mindfulness interventions are frequently used in health care to assist patients in managing pain, stress, and anxiety and in targeting additional health, wellness, and quality of life outcomes. Mindfulness is…