Running with Osteoarthritis
Osteoarthritis is often seen as a barrier preventing an athlete from being able to participate in exercise such as running. This condition is common among runners and can affect younger adults for several reasons. It is linked to being overweight and thought to be impacted by how much stress is put into the joints such […]
Living Comfortably with Arthritis: Strategies to Ease Symptoms
Arthritis, a condition characterised by inflammation and stiffness in the joints, affects millions of people worldwide. While it’s a chronic condition with no cure, there are various strategies and lifestyle changes that can help ease the symptoms and improve your quality of life. In this blog post, we’ll explore what arthritis is, its common types, […]
Easing the Grip of Arthritis: How Physiotherapy Can Help
Arthritis, a term that encompasses over 100 conditions affecting joints and surrounding tissues, is a leading cause of pain and disability worldwide. It’s characterised by joint pain, stiffness, swelling, and decreased range of motion. While arthritis can be a debilitating condition, physiotherapy offers a beacon of hope, providing strategies to manage symptoms and improve quality […]