Strength Training
Strength training, also known as resistance training or weight training, is a critical component of overall fitness and well-being. Its importance can be highlighted in several key areas including muscle…
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Whole Body Vibration Therapy
Vibration therapy is a treatment method that uses vibrations to stimulate various therapeutic effects on the body. When the device vibrates it transmits energy to the individual using the plate…
Running with Osteoarthritis
Osteoarthritis is often seen as a barrier preventing an athlete from being able to participate in exercise such as running. This condition is common among runners and can affect younger…
Sports Therapy Vs Physiotherapy – What’s the difference?
We often have clients enquiring whether they need Physiotherapy or Sports Therapy, or saying they can’t see a Sports Therapist as they didn’t get their injury playing a sport. However,…
Tennis Injury Prevention
Tennis is one of the most practised individual sports, with an estimated 17.9 million players, and significant growth in the number of youth tennis players in recent years. Unlike other…
Stretching
What are the benefits of stretching? Research shows that stretching increases flexibility, improves range of motion, and improves function of injured or painful muscles. Stretching may also reduce risk of…
What is Diastasis and what do I do about it?
Diastasis recti is the partial or complete separation of the rectus abdominus or ‘six-pack’ muscles. This muscle is connected down the midline of the stomach by the linea alba (connective…
Why are my joints noisy?
Our joints, sometimes make a variety of noises and we want to know what these noises are and what they mean. Our brains are constantly evaluating danger vs safety and…