Running with Osteoarthritis
Osteoarthritis is often seen as a barrier preventing an athlete from being able to participate in exercise such as running. This condition is common among runners and can affect younger adults for several reasons. It is linked to being overweight and thought to be impacted by how much stress is put into the joints such […]
Reaching Your Half Marathon Goals: The Role of Physiotherapy and Sports Massage
Preparing for a half marathon is a demands dedication, endurance, and commitment. Whether you’re a seasoned runner or lacing up your trainers for your first half marathon, it’s essential to prioritise your physical well-being. Two key components that can play a significant role in your preparation are physiotherapy and sports massage. In this blog post, […]
Is Running Good Or Bad For Your Knees?
The belief that running is harmful to your knees started from past research studies showing the high forces undergone by the knee when compared to the forces during activities such as: walking, swimming, or cycling. Studies have shown that the forces through the knee during running are as high as 7.5x an individual’s bodyweight. By […]