Whole Body Vibration Therapy
Vibration therapy is a treatment method that uses vibrations to stimulate various therapeutic effects on the body. When the device vibrates it transmits energy to the individual using the plate making the muscles contract and relax every second. The therapeutic goals include muscle activation (strength and conditioning), proprioception and balance training, increased blood flow and […]
Myofascial Dry Cupping: What is it and how does it work?
Have you ever been watching sport on TV and seen an athlete walk out with circular bruise like marks on their body? Well that would be a sign that they have had some myofascial dry cupping treatment! Dry Cupping involves plastic cups being placed on the treatment area with a suction using a hand held […]
Reaching Your Half Marathon Goals: The Role of Physiotherapy and Sports Massage
Preparing for a half marathon is a demands dedication, endurance, and commitment. Whether you’re a seasoned runner or lacing up your trainers for your first half marathon, it’s essential to prioritise your physical well-being. Two key components that can play a significant role in your preparation are physiotherapy and sports massage. In this blog post, […]
The Synergy of Pilates and Physiotherapy: A Powerful Path to Rehabilitation
Physiotherapy, plays a pivotal role in the rehabilitation of individuals dealing with injuries, chronic pain, or post-surgery recovery. It focuses on improving physical function and reducing pain. While physiotherapy is highly effective, it can be further enhanced by incorporating complementary methods. One such approach is Pilates, a low-impact exercise system that focuses on strengthening and […]
My Sports Massage Experience
We asked one of our patients to give us their experience of a Sports Massage appointment so that others could learn what to expect… “As someone who’s no stranger to sore muscles and the occasional sports-related injury, the idea of a sports massage intrigued me. I had heard whispers of its magical healing powers and […]
Cortisone injections – What they do?
Cortisone injections are one of the most common orthopaedic treatments offered to patients today. When you go to see a doctor for a musculoskeletal injury, that doctor typically offers you 4 options: surgery, physical therapy, medication, or injection. When it comes to injections, cortisone is far and away the most common one received. Cortisone injections […]
Nurturing Wellness: The Benefits of Pregnancy Massage
Pregnancy is a miraculous and transformative journey, but it also brings about physical and emotional changes that can sometimes lead to discomfort and stress. In the midst of this beautiful experience, many expectant mothers are turning to pregnancy massage as a holistic approach to nurturing both their bodies and minds. In this blog post, we’ll […]
The Winning Trio: Physiotherapy, Sports Massage, and Pilates for Injury Prevention
In the pursuit of fitness, sports performance, or even everyday activities, the risk of injuries is an inherent challenge. However, a strategic combination of physiotherapy, sports massage, and Pilates can form a potent trio that not only addresses existing issues but serves as a proactive approach to injury prevention. In this blog post, we’ll explore […]
Thawing the Ice: Understanding and Managing Frozen Shoulder
Frozen shoulder, clinically known as adhesive capsulitis, is a condition characterised by stiffness and pain in the shoulder joint. It’s as if the shoulder is “frozen” in place, severely limiting movement and impacting daily activities. This condition develops gradually, worsens over time, and then typically resolves within one to three years. But who wants to […]
Unlocking Relief: Physiotherapy for Back Spasms
Back spasms are sudden, involuntary contractions of the muscles in the lower back, often resulting in acute pain and discomfort that can significantly impact one’s quality of life. These spasms can be a response to an underlying issue, such as poor posture, muscle strain, or conditions like herniated discs. While back spasms can be alarming […]