Effects of different forces on the lumbar spine: How do we influence this through exercise?
The movements in the spine are flexion, extension, rotation and lateral flexion. These movements occur as a combination of rotation and translation in the following 3 planes of motion: sagittal, frontal and horizontal. Image 1: Shows the 3 planes of motion These movements result in various forces acting on the lumbar spine and sacrum: compressive […]
Easing the Burden: 5 Effective Exercises to Relieve Back Pain
Back pain is a common and often debilitating condition that affects millions of people around the world. Whether it’s caused by poor posture, muscle imbalances, or underlying medical issues, back pain can significantly impact your quality of life. Fortunately, there are ways to find relief and improve the health of your back, and one of […]
Unlocking Relief: Physiotherapy for Back Spasms
Back spasms are sudden, involuntary contractions of the muscles in the lower back, often resulting in acute pain and discomfort that can significantly impact one’s quality of life. These spasms can be a response to an underlying issue, such as poor posture, muscle strain, or conditions like herniated discs. While back spasms can be alarming […]