Why are my joints noisy?
Our joints, sometimes make a variety of noises and we want to know what these noises are and what they mean. Our brains are constantly evaluating danger vs safety and the more information it has stored the better we are able to weigh these decisions. Does my cracking joint mean danger? At the same time […]
Living Comfortably with Arthritis: Strategies to Ease Symptoms
Arthritis, a condition characterised by inflammation and stiffness in the joints, affects millions of people worldwide. While it’s a chronic condition with no cure, there are various strategies and lifestyle changes that can help ease the symptoms and improve your quality of life. In this blog post, we’ll explore what arthritis is, its common types, […]
Is Running Good Or Bad For Your Knees?
The belief that running is harmful to your knees started from past research studies showing the high forces undergone by the knee when compared to the forces during activities such as: walking, swimming, or cycling. Studies have shown that the forces through the knee during running are as high as 7.5x an individual’s bodyweight. By […]