Tennis Injury Prevention
Tennis is one of the most practised individual sports, with an estimated 17.9 million players, and significant growth in the number of youth tennis players in recent years. Unlike other sports, tennis matches are not limited in duration by a pre determined length of play, and matches can often last several hours. In addition, tennis […]
Thawing the Ice: Understanding and Managing Frozen Shoulder
Frozen shoulder, clinically known as adhesive capsulitis, is a condition characterised by stiffness and pain in the shoulder joint. It’s as if the shoulder is “frozen” in place, severely limiting movement and impacting daily activities. This condition develops gradually, worsens over time, and then typically resolves within one to three years. But who wants to […]