Why are my joints noisy?
Our joints, sometimes make a variety of noises and we want to know what these noises are and what they mean. Our brains are constantly evaluating danger vs safety and the more information it has stored the better we are able to weigh these decisions. Does my cracking joint mean danger? At the same time […]
Myofascial Dry Cupping: What is it and how does it work?
Have you ever been watching sport on TV and seen an athlete walk out with circular bruise like marks on their body? Well that would be a sign that they have had some myofascial dry cupping treatment! Dry Cupping involves plastic cups being placed on the treatment area with a suction using a hand held […]
My Sports Massage Experience
We asked one of our patients to give us their experience of a Sports Massage appointment so that others could learn what to expect… “As someone who’s no stranger to sore muscles and the occasional sports-related injury, the idea of a sports massage intrigued me. I had heard whispers of its magical healing powers and […]
Unlocking Relief: Physiotherapy for Back Spasms
Back spasms are sudden, involuntary contractions of the muscles in the lower back, often resulting in acute pain and discomfort that can significantly impact one’s quality of life. These spasms can be a response to an underlying issue, such as poor posture, muscle strain, or conditions like herniated discs. While back spasms can be alarming […]