Strength Training
Strength training, also known as resistance training or weight training, is a critical component of overall fitness and well-being. Its importance can be highlighted in several key areas including muscle development, bone health, metabolic health, functional strength, injury prevention, mental health, posture, performance enhancing, longevity and quality of life. Types of resistance training we provide […]
Exercise & Cardiovascular Health
The cardiovascular system consists of the heart, blood, and blood vessels and functions to transport nutrients and oxygen throughout the body. Damage to this system can cause health issues- the most common of which are high blood pressure, heart attack, and stroke. Cholesterol levels, blood pressure, and glucose control all contribute to your cardiovascular health. […]
Tips to Manage Your Mental Health While Injured
We all know that being injured isn’t fun! What’s worse is that you can no longer enjoy your hobbies! Being injured has a large impact on your mental health. Let’s face it, you’ve lost your way of socialising, keeping fit, managing your weight, and clearing your head of stress and anxiety. Here are 3 ways […]
ACL Injury Risk in Women
What is the ACL? The anterior cruciate ligament (ACL) is a ligament which provides stability to the knee joint. Injuries most often happen from a non-contact injury, usually from a movement such as a quick change of direction, twist, or landing from a jump. Why are ACL tears more common in women? ACL tears happen […]
Common Injuries in Rugby
It only takes a few seconds of watching rugby before you realise why injuries are common. The sheer velocity at which some players travel across the pitch and collide with each other means that problems are inevitable and unavoidable. As with any sport, players of all ages and abilities can present with injuries ranging from […]
Structuring Your Warm Up
Many people, through a lack of time or education, don’t complete a thorough warm up before participating in sport or exercise. A thorough warm up should prepare the body for exercise through increasing the body’s temperature, mobilising your joints and activating the muscles. A well structured warm up should follow the RAMP protocol to gradually […]
The Benefits of Pilates: A Path to a Stronger and Healthier You
In a world buzzing with fitness trends, Pilates stands out as a holistic approach that goes beyond the typical workout routine. This low-impact exercise method, developed by Joseph Pilates in the early 20th century, has gained immense popularity for its transformative effects on both the body and mind. Let’s delve into the incredible benefits that […]
Is Running Good Or Bad For Your Knees?
The belief that running is harmful to your knees started from past research studies showing the high forces undergone by the knee when compared to the forces during activities such as: walking, swimming, or cycling. Studies have shown that the forces through the knee during running are as high as 7.5x an individual’s bodyweight. By […]