Strength training, also known as resistance training or weight training, is a critical component of overall fitness and well-being. Its importance can be highlighted in several key areas including muscle development, bone health, metabolic health, functional strength, injury prevention, mental health, posture, performance enhancing, longevity and quality of life.
Types of resistance training we provide at Top to Toe:
- Body weight
- Free weight
- Resistance bands
- Isometric training
- Plyometrics
- Kettlebell training
- Functional strength training
- Balance training
- Vibration
- Pilates
We offer strength training as part of our Physiotherapy treatment. However, at our Winterbourne Clinic, we also offer classes. These includes, Pilates, Circuits, Kettlebells, Total Toning, Tai Chi, and Yoga. Take a look at our class timetable below and click here to find out how to sign up and claim your first lass for free!
In summary, strength training is vital for physical health, mental well-being, and functional capacity. Incorporating regular resistance exercises into a fitness routine can yield significant benefits throughout life.
For personalised advice about strength training, why not book an appointment with one of our therapists using our online booking system via our website!
Strength training is a medicine!
