Strength Training
Strength training, also known as resistance training or weight training, is a critical component of overall fitness and well-being. Its importance can be highlighted in several key areas including muscle development, bone health, metabolic health, functional strength, injury prevention, mental health, posture, performance enhancing, longevity and quality of life. Types of resistance training we provide […]
Effects of different forces on the lumbar spine: How do we influence this through exercise?
The movements in the spine are flexion, extension, rotation and lateral flexion. These movements occur as a combination of rotation and translation in the following 3 planes of motion: sagittal, frontal and horizontal. Image 1: Shows the 3 planes of motion These movements result in various forces acting on the lumbar spine and sacrum: compressive […]
What is Diastasis and what do I do about it?
Diastasis recti is the partial or complete separation of the rectus abdominus or ‘six-pack’ muscles. This muscle is connected down the midline of the stomach by the linea alba (connective tissue). Diastasis is common during and following pregnancy – a gap in the rectus abdominus muscle occurs to make room for the growing baby. In […]
ACL Injury Risk in Women
What is the ACL? The anterior cruciate ligament (ACL) is a ligament which provides stability to the knee joint. Injuries most often happen from a non-contact injury, usually from a movement such as a quick change of direction, twist, or landing from a jump. Why are ACL tears more common in women? ACL tears happen […]
French Open Tennis Championship and Common Tennis Injuries
The week starting the 22nd May marked the beginning annual French Open Tennis Championship. With 16 qualifiers for men and women out of 128 players in each draw this is one of the most prestigious Tennis championships there is. In 2022 the winners were Rafael Nadal, taking his 14th title and Iga Swiatek, winning for […]
Managing Plantar Fasciitis: 5 Effective Exercises to Find Relief
Plantar fasciitis is a common and painful condition that affects millions of people worldwide. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of your foot, becomes inflamed or damaged. This condition can cause severe heel pain, making it difficult to stand, walk, or engage in everyday activities. […]
Easing the Burden: 5 Effective Exercises to Relieve Back Pain
Back pain is a common and often debilitating condition that affects millions of people around the world. Whether it’s caused by poor posture, muscle imbalances, or underlying medical issues, back pain can significantly impact your quality of life. Fortunately, there are ways to find relief and improve the health of your back, and one of […]
The Synergy of Pilates and Physiotherapy: A Powerful Path to Rehabilitation
Physiotherapy, plays a pivotal role in the rehabilitation of individuals dealing with injuries, chronic pain, or post-surgery recovery. It focuses on improving physical function and reducing pain. While physiotherapy is highly effective, it can be further enhanced by incorporating complementary methods. One such approach is Pilates, a low-impact exercise system that focuses on strengthening and […]
Finding Relief: 5 Exercises to Manage Sciatica Pain
Sciatica, a condition characterised by pain radiating along the sciatic nerve, is a common affliction that can significantly impact daily life. The sciatic nerve runs from the lower back down through the buttocks and into the legs. When compressed or irritated, it can lead to pain, tingling, and numbness. While seeking professional advice is crucial […]
Thawing the Ice: Understanding and Managing Frozen Shoulder
Frozen shoulder, clinically known as adhesive capsulitis, is a condition characterised by stiffness and pain in the shoulder joint. It’s as if the shoulder is “frozen” in place, severely limiting movement and impacting daily activities. This condition develops gradually, worsens over time, and then typically resolves within one to three years. But who wants to […]